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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Quinces, raw
» Fruits and Fruit Juices

Nutrient Amount per 100g Proximates Water 83.80 g Energy 57 kcal Energy 238 kj Protein 0.40 g Total lipid (fat) » 0.10 g Fatty acids, total saturated » 0.010 g 16:0, Hexadecanoic, Palmitic 0.007 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.036 g 18:1 undifferentiated, Octadecenoic, Oleic 0.036 g Fatty acids, total polyunsaturated » 0.050 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.049 g Ash 0.40 g Total carbohydrate » 15.30 g Fiber, total dietary 1.9 g Minerals Calcium, Ca 11 mg Iron, Fe 0.70 mg Magnesium, Mg 8 mg Phosphorus, P 17 mg Potassium, K 197 mg Sodium, Na 4 mg Zinc, Zn 0.04 mg Copper, Cu 0.130 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 15.0 mg Vitamin B1 (Thiamin) 0.020 mg Vitamin B2 (Riboflavin) 0.030 mg Niacin 0.200 mg Pantothenic acid 0.081 mg Vitamin B-6 0.040 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin A, IU 40 IU Vitamin A, RAE 2 mcg

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