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The average person ingests about a ton of food and drink each year.

Quail, meat and skin, raw
» Poultry Products

Nutrient Amount per 405.0g Proximates Water 282.08 g Energy 778 kcal Energy 3252 kj Protein » 79.50 g Essential amino acids Tryptophan 1.166 g Threonine 3.827 g Isoleucine 4.103 g Leucine 6.533 g Lysine 6.662 g Methionine 2.394 g Phenylalanine 3.345 g Valine 4.184 g Histidine 2.819 g Non-essential amino acids Cystine 1.377 g Tyrosine 3.438 g Arginine 5.180 g Alanine 5.103 g Aspartic acid 6.691 g Glutamic acid 10.246 g Glycine 6.245 g Proline 3.507 g Serine 3.795 g Total lipid (fat) » 48.80 g Fatty acids, total saturated » 13.689 g 12:0, Dodecanoic, Lauric 0.162 g 14:0, Tetradecanoic, Myristic 0.405 g 16:0, Hexadecanoic, Palmitic 8.870 g 18:0, Octadecanoic, Stearic 3.564 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.929 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.511 g 18:1 undifferentiated, Octadecenoic, Oleic 14.256 g 20:1, Eicosenoic, Gadoleic 0.041 g Fatty acids, total polyunsaturated » 12.069 g 18:2 undifferentiated, Octadecadienoic, Linoleic 9.315 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.701 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.567 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.041 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.121 g Cholesterol 308 mg Ash 3.65 g Minerals Calcium, Ca 53 mg Iron, Fe 16.08 mg Magnesium, Mg 93 mg Phosphorus, P 1114 mg Potassium, K 875 mg Sodium, Na 215 mg Zinc, Zn 9.80 mg Copper, Cu 2.053 mg Manganese, Mn 0.077 mg Selenium, Se 67.2 mcg Vitamins Vitamin C, total ascorbic acid 24.7 mg Vitamin B1 (Thiamin) 0.988 mg Vitamin B2 (Riboflavin) 1.053 mg Niacin 30.529 mg Pantothenic acid 3.127 mg Vitamin B-6 2.430 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 1.74 mcg Vitamin A, IU 984 IU Vitamin A, RAE 296 mcg Retinol 296 mcg

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