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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Quail, breast, meat only, raw
» Poultry Products

Nutrient Amount per 208.0g Proximates Water 149.07 g Energy 256 kcal Energy 1071 kj Protein » 46.99 g Essential amino acids Tryptophan 0.736 g Threonine 2.352 g Isoleucine 2.565 g Leucine 4.031 g Lysine 4.112 g Methionine 1.489 g Phenylalanine 2.038 g Valine 2.548 g Histidine 1.783 g Non-essential amino acids Cystine 0.820 g Tyrosine 2.180 g Arginine 2.979 g Alanine 2.895 g Aspartic acid 3.917 g Glutamic acid 6.090 g Glycine 3.114 g Proline 1.722 g Serine 2.294 g Total lipid (fat) » 6.22 g Fatty acids, total saturated » 1.810 g 12:0, Dodecanoic, Lauric 0.042 g 14:0, Tetradecanoic, Myristic 0.042 g 16:0, Hexadecanoic, Palmitic 1.082 g 18:0, Octadecanoic, Stearic 0.624 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.747 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.333 g 18:1 undifferentiated, Octadecenoic, Oleic 1.394 g Fatty acids, total polyunsaturated » 1.602 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.290 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.042 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.166 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.021 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.042 g Cholesterol 121 mg Ash 2.64 g Minerals Calcium, Ca 21 mg Iron, Fe 4.80 mg Magnesium, Mg 58 mg Phosphorus, P 474 mg Potassium, K 541 mg Sodium, Na 114 mg Zinc, Zn 5.62 mg Copper, Cu 0.901 mg Manganese, Mn 0.037 mg Selenium, Se 39.1 mcg Vitamins Vitamin C, total ascorbic acid 10.6 mg Vitamin B1 (Thiamin) 0.499 mg Vitamin B2 (Riboflavin) 0.505 mg Niacin 17.056 mg Pantothenic acid 1.637 mg Vitamin B-6 1.102 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 0.98 mcg Vitamin A, IU 77 IU Vitamin A, RAE 23 mcg Retinol 23 mcg

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