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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Purslane, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 93.92 g Energy 16 kcal Energy 67 kj Protein » 1.30 g Essential amino acids Tryptophan 0.014 g Threonine 0.044 g Isoleucine 0.047 g Leucine 0.080 g Lysine 0.057 g Methionine 0.012 g Phenylalanine 0.051 g Valine 0.063 g Histidine 0.020 g Non-essential amino acids Cystine 0.009 g Tyrosine 0.021 g Arginine 0.050 g Alanine 0.050 g Aspartic acid 0.068 g Glutamic acid 0.191 g Glycine 0.040 g Proline 0.061 g Serine 0.039 g Total lipid (fat) 0.10 g Ash 1.25 g Total carbohydrate 3.43 g Minerals Calcium, Ca 65 mg Iron, Fe 1.99 mg Magnesium, Mg 68 mg Phosphorus, P 44 mg Potassium, K 494 mg Sodium, Na 45 mg Zinc, Zn 0.17 mg Copper, Cu 0.113 mg Manganese, Mn 0.303 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 21.0 mg Vitamin B1 (Thiamin) 0.047 mg Vitamin B2 (Riboflavin) 0.112 mg Niacin 0.480 mg Pantothenic acid 0.036 mg Vitamin B-6 0.073 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 12.8 mg Vitamin A, IU 1320 IU Vitamin A, RAE 66 mcg

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