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China is the second largest fast food market after the United States
Purslane, cooked, boiled, drained, without salt
»
Vegetables and Vegetable Products
Nutrients
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Serving:
Custom
100g (100g)
cup (115g)
squash (431g)
g
Date:
Saturday
Sunday
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Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 431.0g
Proximates
Water
403.07
g
Energy
78
kcal
Energy
323
kj
Protein
»
6.42
g
Essential amino acids
Tryptophan
0.069
g
Threonine
0.215
g
Isoleucine
0.228
g
Leucine
0.392
g
Lysine
0.280
g
Methionine
0.060
g
Phenylalanine
0.250
g
Valine
0.310
g
Histidine
0.099
g
Non-essential amino acids
Cystine
0.043
g
Tyrosine
0.103
g
Arginine
0.246
g
Alanine
0.246
g
Aspartic acid
0.332
g
Glutamic acid
0.944
g
Glycine
0.198
g
Proline
0.302
g
Serine
0.194
g
Total lipid (fat)
0.82
g
Ash
5.39
g
Total carbohydrate
15.30
g
Minerals
Calcium, Ca
336
mg
Iron, Fe
3.32
mg
Magnesium, Mg
289
mg
Phosphorus, P
159
mg
Potassium, K
2103
mg
Sodium, Na
190
mg
Zinc, Zn
0.73
mg
Copper, Cu
0.491
mg
Manganese, Mn
1.323
mg
Selenium, Se
3.9
mcg
Vitamins
Vitamin C, total ascorbic acid
45.3
mg
Vitamin B1 (Thiamin)
0.134
mg
Vitamin B2 (Riboflavin)
0.388
mg
Niacin
1.983
mg
Pantothenic acid
0.155
mg
Vitamin B-6
0.302
mg
Folate, total
39
mcg
Folate, food
39
mcg
Folate, DFE
39
mcg
Vitamin A, IU
7982
IU
Vitamin A, RAE
401
mcg