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It takes 3500 calories to make a pound of fat!

Purslane, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 431.0g Proximates Water 403.07 g Energy 78 kcal Energy 323 kj Protein » 6.42 g Essential amino acids Tryptophan 0.069 g Threonine 0.215 g Isoleucine 0.228 g Leucine 0.392 g Lysine 0.280 g Methionine 0.060 g Phenylalanine 0.250 g Valine 0.310 g Histidine 0.099 g Non-essential amino acids Cystine 0.043 g Tyrosine 0.103 g Arginine 0.246 g Alanine 0.246 g Aspartic acid 0.332 g Glutamic acid 0.944 g Glycine 0.198 g Proline 0.302 g Serine 0.194 g Total lipid (fat) 0.82 g Ash 5.39 g Total carbohydrate 15.30 g Minerals Calcium, Ca 336 mg Iron, Fe 3.32 mg Magnesium, Mg 289 mg Phosphorus, P 159 mg Potassium, K 2103 mg Sodium, Na 190 mg Zinc, Zn 0.73 mg Copper, Cu 0.491 mg Manganese, Mn 1.323 mg Selenium, Se 3.9 mcg Vitamins Vitamin C, total ascorbic acid 45.3 mg Vitamin B1 (Thiamin) 0.134 mg Vitamin B2 (Riboflavin) 0.388 mg Niacin 1.983 mg Pantothenic acid 0.155 mg Vitamin B-6 0.302 mg Folate, total 39 mcg Folate, food 39 mcg Folate, DFE 39 mcg Vitamin A, IU 7982 IU Vitamin A, RAE 401 mcg

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