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One plain milk chocolate candy bar has more protein than a banana

Pumpkin, raw
» Vegetables and Vegetable Products

Nutrient Amount per 116.0g Proximates Water 106.26 g Energy 30 kcal Energy 126 kj Protein » 1.16 g Essential amino acids Tryptophan 0.014 g Threonine 0.034 g Isoleucine 0.036 g Leucine 0.053 g Lysine 0.063 g Methionine 0.013 g Phenylalanine 0.037 g Valine 0.041 g Histidine 0.019 g Non-essential amino acids Cystine 0.003 g Tyrosine 0.049 g Arginine 0.063 g Alanine 0.032 g Aspartic acid 0.118 g Glutamic acid 0.213 g Glycine 0.031 g Proline 0.030 g Serine 0.051 g Total lipid (fat) » 0.12 g Fatty acids, total saturated » 0.060 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.043 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.015 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.007 g Fatty acids, total polyunsaturated » 0.006 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.002 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.003 g Phytosterols 14 mg Ash 0.93 g Total carbohydrate » 7.54 g Fiber, total dietary 0.6 g Digestable carbohydrates » Sugars, total 1.58 g Minerals Calcium, Ca 24 mg Iron, Fe 0.93 mg Magnesium, Mg 14 mg Phosphorus, P 51 mg Potassium, K 394 mg Sodium, Na 1 mg Zinc, Zn 0.37 mg Copper, Cu 0.147 mg Manganese, Mn 0.145 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 10.4 mg Vitamin B1 (Thiamin) 0.058 mg Vitamin B2 (Riboflavin) 0.128 mg Niacin 0.696 mg Pantothenic acid 0.346 mg Vitamin B-6 0.071 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Choline, total 9.5 mg Vitamin A, IU 8565 IU Vitamin A, RAE 428 mcg Vitamin E (alpha-tocopherol) 1.23 mg Vitamin K (phylloquinone) 1.3 mcg Other Carotene, beta 3596 mcg Carotene, alpha 597 mcg Cryptoxanthin, beta 2488 mcg Lutein + zeaxanthin 1740 mcg

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