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Cheese is the oldest of all man-made foods

Pumpkin pie mix, canned
» Vegetables and Vegetable Products

Nutrient Amount per 270.0g Proximates Water 193.02 g Energy 281 kcal Energy 1175 kj Protein » 2.94 g Essential amino acids Tryptophan 0.035 g Threonine 0.084 g Isoleucine 0.092 g Leucine 0.135 g Lysine 0.159 g Methionine 0.032 g Phenylalanine 0.095 g Valine 0.103 g Histidine 0.046 g Non-essential amino acids Cystine 0.008 g Tyrosine 0.121 g Arginine 0.157 g Alanine 0.084 g Aspartic acid 0.300 g Glutamic acid 0.540 g Glycine 0.078 g Proline 0.076 g Serine 0.130 g Total lipid (fat) » 0.35 g Fatty acids, total saturated » 0.175 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.022 g 16:0, Hexadecanoic, Palmitic 0.124 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.043 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.022 g 18:1 undifferentiated, Octadecenoic, Oleic 0.022 g Fatty acids, total polyunsaturated » 0.019 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.008 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.011 g Ash 2.46 g Total carbohydrate » 71.25 g Fiber, total dietary 22.4 g Minerals Calcium, Ca 100 mg Iron, Fe 2.86 mg Magnesium, Mg 43 mg Phosphorus, P 122 mg Potassium, K 373 mg Sodium, Na 562 mg Zinc, Zn 0.73 mg Copper, Cu 0.184 mg Manganese, Mn 1.083 mg Selenium, Se 3.0 mcg Vitamins Vitamin C, total ascorbic acid 9.4 mg Vitamin B1 (Thiamin) 0.043 mg Vitamin B2 (Riboflavin) 0.319 mg Niacin 1.010 mg Pantothenic acid 3.070 mg Vitamin B-6 0.429 mg Folate, total 95 mcg Folate, food 95 mcg Folate, DFE 95 mcg Vitamin A, IU 22405 IU Vitamin A, RAE 1121 mcg

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