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China is the second largest fast food market after the United States
Pumpkin flowers, raw
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
flower (2g)
cup (33g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
95.15
g
Energy
15
kcal
Energy
63
kj
Protein
1.03
g
Total lipid (fat)
»
0.07
g
Fatty acids, total saturated
»
0.036
g
12:0, Dodecanoic, Lauric
0.001
g
14:0, Tetradecanoic, Myristic
0.005
g
16:0, Hexadecanoic, Palmitic
0.026
g
18:0, Octadecanoic, Stearic
0.002
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.009
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.005
g
18:1 undifferentiated, Octadecenoic, Oleic
0.004
g
Fatty acids, total polyunsaturated
»
0.004
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.002
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.002
g
Ash
0.48
g
Total carbohydrate
3.28
g
Minerals
Calcium, Ca
39
mg
Iron, Fe
0.70
mg
Magnesium, Mg
24
mg
Phosphorus, P
49
mg
Potassium, K
173
mg
Sodium, Na
5
mg
Selenium, Se
0.7
mcg
Vitamins
Vitamin C, total ascorbic acid
28.0
mg
Vitamin B1 (Thiamin)
0.042
mg
Vitamin B2 (Riboflavin)
0.075
mg
Niacin
0.690
mg
Folate, total
59
mcg
Folate, food
59
mcg
Folate, DFE
59
mcg
Vitamin A, IU
1947
IU
Vitamin A, RAE
97
mcg