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French Fries are originally from Belgium not France

Pumpkin flowers, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 134.0g Proximates Water 127.57 g Energy 20 kcal Energy 84 kj Protein 1.46 g Total lipid (fat) » 0.11 g Fatty acids, total saturated » 0.055 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.039 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.013 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.007 g Fatty acids, total polyunsaturated » 0.005 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.003 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.003 g Ash 0.44 g Total carbohydrate » 4.42 g Fiber, total dietary 1.2 g Digestable carbohydrates » Sugars, total 3.22 g Minerals Calcium, Ca 50 mg Iron, Fe 1.18 mg Magnesium, Mg 34 mg Phosphorus, P 46 mg Potassium, K 142 mg Sodium, Na 8 mg Zinc, Zn 0.13 mg Copper, Cu 0.134 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 6.7 mg Vitamin B1 (Thiamin) 0.024 mg Vitamin B2 (Riboflavin) 0.043 mg Niacin 0.415 mg Vitamin B-6 0.067 mg Folate, total 55 mcg Folate, food 55 mcg Folate, DFE 55 mcg Choline, total 18.0 mg Vitamin A, IU 2324 IU Vitamin A, RAE 117 mcg Vitamin E (alpha-tocopherol) 0.05 mg Other Carotene, beta 1394 mcg

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