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Americans use about 100 million pounds of tea leaves every year
Pumpkin, flowers, cooked, boiled, drained, with salt
»
Vegetables and Vegetable Products
Nutrients
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Exercises
Serving:
Custom
100g (100g)
cup (134g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 134.0g
Proximates
Water
127.57
g
Energy
20
kcal
Energy
82
kj
Protein
1.46
g
Total lipid (fat)
»
0.11
g
Fatty acids, total saturated
»
0.055
g
12:0, Dodecanoic, Lauric
0.001
g
14:0, Tetradecanoic, Myristic
0.007
g
16:0, Hexadecanoic, Palmitic
0.039
g
18:0, Octadecanoic, Stearic
0.003
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.013
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.007
g
18:1 undifferentiated, Octadecenoic, Oleic
0.007
g
Fatty acids, total polyunsaturated
»
0.005
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.003
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.003
g
Ash
0.60
g
Total carbohydrate
»
4.26
g
Fiber, total dietary
1.2
g
Digestable carbohydrates
»
Sugars, total
3.22
g
Minerals
Calcium, Ca
50
mg
Iron, Fe
1.18
mg
Magnesium, Mg
34
mg
Phosphorus, P
46
mg
Potassium, K
142
mg
Sodium, Na
324
mg
Zinc, Zn
0.13
mg
Copper, Cu
0.134
mg
Selenium, Se
1.2
mcg
Vitamins
Vitamin C, total ascorbic acid
6.7
mg
Vitamin B1 (Thiamin)
0.024
mg
Vitamin B2 (Riboflavin)
0.043
mg
Niacin
0.415
mg
Vitamin B-6
0.067
mg
Folate, total
55
mcg
Folate, food
55
mcg
Folate, DFE
55
mcg
Choline, total
18.0
mg
Vitamin A, IU
2324
IU
Vitamin A, RAE
117
mcg
Vitamin E (alpha-tocopherol)
0.05
mg
Other
Carotene, beta
1394
mcg