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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pumpkin, flowers, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 134.0g Proximates Water 127.57 g Energy 20 kcal Energy 82 kj Protein 1.46 g Total lipid (fat) » 0.11 g Fatty acids, total saturated » 0.055 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.039 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.013 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.007 g Fatty acids, total polyunsaturated » 0.005 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.003 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.003 g Ash 0.60 g Total carbohydrate » 4.26 g Fiber, total dietary 1.2 g Digestable carbohydrates » Sugars, total 3.22 g Minerals Calcium, Ca 50 mg Iron, Fe 1.18 mg Magnesium, Mg 34 mg Phosphorus, P 46 mg Potassium, K 142 mg Sodium, Na 324 mg Zinc, Zn 0.13 mg Copper, Cu 0.134 mg Selenium, Se 1.2 mcg Vitamins Vitamin C, total ascorbic acid 6.7 mg Vitamin B1 (Thiamin) 0.024 mg Vitamin B2 (Riboflavin) 0.043 mg Niacin 0.415 mg Vitamin B-6 0.067 mg Folate, total 55 mcg Folate, food 55 mcg Folate, DFE 55 mcg Choline, total 18.0 mg Vitamin A, IU 2324 IU Vitamin A, RAE 117 mcg Vitamin E (alpha-tocopherol) 0.05 mg Other Carotene, beta 1394 mcg

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