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China is the second largest fast food market after the United States

Pumpkin, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 245.0g Proximates Water 229.54 g Energy 49 kcal Energy 203 kj Protein » 1.76 g Essential amino acids Tryptophan 0.022 g Threonine 0.051 g Isoleucine 0.056 g Leucine 0.083 g Lysine 0.096 g Methionine 0.020 g Phenylalanine 0.056 g Valine 0.061 g Histidine 0.027 g Non-essential amino acids Cystine 0.005 g Tyrosine 0.073 g Arginine 0.096 g Alanine 0.049 g Aspartic acid 0.181 g Glutamic acid 0.326 g Glycine 0.047 g Proline 0.047 g Serine 0.078 g Total lipid (fat) » 0.17 g Fatty acids, total saturated » 0.091 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.012 g 16:0, Hexadecanoic, Palmitic 0.064 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.022 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 0.012 g Fatty acids, total polyunsaturated » 0.010 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.005 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g Ash 1.52 g Total carbohydrate » 12.01 g Fiber, total dietary 2.7 g Digestable carbohydrates » Sugars, total 2.50 g Minerals Calcium, Ca 37 mg Iron, Fe 1.40 mg Magnesium, Mg 22 mg Phosphorus, P 74 mg Potassium, K 564 mg Sodium, Na 2 mg Zinc, Zn 0.56 mg Copper, Cu 0.223 mg Manganese, Mn 0.218 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 11.5 mg Vitamin B1 (Thiamin) 0.076 mg Vitamin B2 (Riboflavin) 0.191 mg Niacin 1.012 mg Pantothenic acid 0.492 mg Vitamin B-6 0.108 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Choline, total 15.2 mg Vitamin A, IU 12230 IU Vitamin A, RAE 613 mcg Vitamin E (alpha-tocopherol) 1.96 mg Vitamin K (phylloquinone) 2.0 mcg Other Carotene, beta 5135 mcg Carotene, alpha 853 mcg Cryptoxanthin, beta 3553 mcg Lutein + zeaxanthin 2484 mcg

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