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Italians consume a million and a half tons of spaghetti every year

Pumpkin, canned, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 245.0g Proximates Water 220.43 g Energy 83 kcal Energy 348 kj Protein » 2.69 g Essential amino acids Tryptophan 0.032 g Threonine 0.078 g Isoleucine 0.083 g Leucine 0.125 g Lysine 0.147 g Methionine 0.029 g Phenylalanine 0.086 g Valine 0.093 g Histidine 0.042 g Non-essential amino acids Cystine 0.007 g Tyrosine 0.113 g Arginine 0.145 g Alanine 0.076 g Aspartic acid 0.274 g Glutamic acid 0.495 g Glycine 0.071 g Proline 0.071 g Serine 0.118 g Total lipid (fat) » 0.69 g Fatty acids, total saturated » 0.358 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.044 g 16:0, Hexadecanoic, Palmitic 0.252 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.091 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.044 g 18:1 undifferentiated, Octadecenoic, Oleic 0.044 g Fatty acids, total polyunsaturated » 0.037 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.017 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g Ash 1.37 g Total carbohydrate » 19.82 g Fiber, total dietary 7.1 g Digestable carbohydrates » Sugars, total 8.09 g Minerals Calcium, Ca 64 mg Iron, Fe 3.41 mg Magnesium, Mg 56 mg Phosphorus, P 86 mg Potassium, K 505 mg Sodium, Na 12 mg Zinc, Zn 0.42 mg Copper, Cu 0.262 mg Manganese, Mn 0.365 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 10.3 mg Vitamin B1 (Thiamin) 0.059 mg Vitamin B2 (Riboflavin) 0.132 mg Niacin 0.899 mg Pantothenic acid 0.980 mg Vitamin B-6 0.137 mg Folate, total 29 mcg Folate, food 29 mcg Folate, DFE 29 mcg Choline, total 24.0 mg Vitamin A, IU 38129 IU Vitamin A, RAE 1906 mcg Vitamin E (alpha-tocopherol) 2.60 mg Vitamin K (phylloquinone) 39.2 mcg Other Carotene, beta 17003 mcg Carotene, alpha 11748 mcg

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