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The average person ingests about a ton of food and drink each year.

Puff pastry, frozen, ready-to-bake
» Baked Products

Nutrient Amount per 100g Proximates Water 8.50 g Energy 551 kcal Energy 2305 kj Protein » 7.30 g Essential amino acids Tryptophan 0.085 g Threonine 0.196 g Isoleucine 0.272 g Leucine 0.508 g Lysine 0.142 g Methionine 0.129 g Phenylalanine 0.362 g Valine 0.308 g Histidine 0.156 g Non-essential amino acids Cystine 0.165 g Tyrosine 0.201 g Arginine 0.255 g Alanine 0.224 g Aspartic acid 0.296 g Glutamic acid 2.574 g Glycine 0.251 g Proline 0.864 g Serine 0.356 g Total lipid (fat) » 38.10 g Fatty acids, total saturated » 9.643 g 14:0, Tetradecanoic, Myristic 0.186 g 16:0, Hexadecanoic, Palmitic 4.954 g 18:0, Octadecanoic, Stearic 4.494 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.597 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 21.594 g Fatty acids, total polyunsaturated » 4.894 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.645 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.249 g Ash 1.00 g Total carbohydrate » 45.10 g Fiber, total dietary 1.5 g Digestable carbohydrates » Sugars, total 0.74 g Minerals Calcium, Ca 10 mg Iron, Fe 2.56 mg Magnesium, Mg 16 mg Phosphorus, P 60 mg Potassium, K 61 mg Sodium, Na 249 mg Zinc, Zn 0.53 mg Copper, Cu 0.114 mg Manganese, Mn 0.488 mg Selenium, Se 24.2 mcg Vitamins Vitamin B1 (Thiamin) 0.398 mg Vitamin B2 (Riboflavin) 0.283 mg Niacin 4.168 mg Vitamin B-6 0.021 mg Folate, total 78 mcg Folic acid 65 mcg Folate, food 13 mcg Folate, DFE 124 mcg Choline, total 6.4 mg Vitamin A, IU 1 IU Vitamin E (alpha-tocopherol) 0.54 mg Vitamin K (phylloquinone) 16.1 mcg Other Lutein + zeaxanthin 43 mcg

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