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Popcorn has been a food product for over 6,000 years.

Puff pastry, frozen, ready-to-bake, baked
» Baked Products

Nutrient Amount per 245.0g Proximates Water 18.13 g Energy 1367 kcal Energy 5721 kj Protein » 18.13 g Essential amino acids Tryptophan 0.211 g Threonine 0.485 g Isoleucine 0.674 g Leucine 1.259 g Lysine 0.353 g Methionine 0.321 g Phenylalanine 0.899 g Valine 0.764 g Histidine 0.387 g Non-essential amino acids Cystine 0.409 g Tyrosine 0.500 g Arginine 0.635 g Alanine 0.556 g Aspartic acid 0.735 g Glutamic acid 6.387 g Glycine 0.625 g Proline 2.144 g Serine 0.882 g Total lipid (fat) » 94.33 g Fatty acids, total saturated » 13.480 g 14:0, Tetradecanoic, Myristic 0.096 g 16:0, Hexadecanoic, Palmitic 9.839 g 18:0, Octadecanoic, Stearic 3.523 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.629 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.191 g 18:1 undifferentiated, Octadecenoic, Oleic 21.251 g 20:1, Eicosenoic, Gadoleic 0.184 g Fatty acids, total polyunsaturated » 54.459 g 18:2 undifferentiated, Octadecadienoic, Linoleic 48.118 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 6.341 g Ash 2.45 g Total carbohydrate » 111.97 g Fiber, total dietary 3.7 g Digestable carbohydrates » Sugars, total 1.84 g Minerals Calcium, Ca 25 mg Iron, Fe 6.37 mg Magnesium, Mg 39 mg Phosphorus, P 147 mg Potassium, K 152 mg Sodium, Na 620 mg Zinc, Zn 1.32 mg Copper, Cu 0.282 mg Manganese, Mn 1.213 mg Selenium, Se 60.0 mcg Vitamins Vitamin B1 (Thiamin) 0.791 mg Vitamin B2 (Riboflavin) 0.632 mg Niacin 9.310 mg Vitamin B-6 0.047 mg Folate, total 135 mcg Folic acid 113 mcg Folate, food 22 mcg Folate, DFE 213 mcg Choline, total 15.2 mg Vitamin A, IU 2 IU Vitamin E (alpha-tocopherol) 1.35 mg Vitamin K (phylloquinone) 39.9 mcg Other Lutein + zeaxanthin 96 mcg

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