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It takes 3500 calories to make a pound of fat!

Puddings, vanilla, ready-to-eat
» Sweets

Nutrient Amount per 110.0g Proximates Water 78.83 g Energy 143 kcal Energy 600 kj Protein 1.59 g Total lipid (fat) » 4.16 g Fatty acids, total saturated » 1.118 g 4:0, Butanoic, Butyric 0.005 g 6:0, Hexanoic, Caproic 0.004 g 14:0, Tetradecanoic, Myristic 0.011 g 16:0, Hexadecanoic, Palmitic 0.559 g 17:0, Heptadecanoic, Margaric 0.001 g 18:0, Octadecanoic, Stearic 0.520 g 20:0, Eicosanoic, Arachidic 0.017 g 22:0, Docosanoic, Behenic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.515 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 2.502 g 20:1, Eicosenoic, Gadoleic 0.008 g Fatty acids, total polyunsaturated » 0.096 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.096 g Cholesterol 1 mg Ash 0.56 g Total carbohydrate » 24.86 g Digestable carbohydrates » Sugars, total » 18.67 g Sucrose 16.69 g Lactose 1.98 g Minerals Calcium, Ca 54 mg Iron, Fe 0.10 mg Magnesium, Mg 4 mg Phosphorus, P 45 mg Potassium, K 72 mg Sodium, Na 156 mg Zinc, Zn 0.18 mg Copper, Cu 0.020 mg Manganese, Mn 0.012 mg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.021 mg Vitamin B2 (Riboflavin) 0.078 mg Niacin 0.063 mg Pantothenic acid 0.168 mg Vitamin B-6 0.021 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 6.8 mg Vitamin B-12 0.17 mcg Vitamin A, IU 7 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.33 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 1.24 mg Tocopherol, delta 0.49 mg Vitamin K (phylloquinone) 0.7 mcg

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