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Columbus brought cacao beans back to Spain on his 4th voyage in 1502
Puddings, vanilla, ready-to-eat, fat free
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Nutrients
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Serving:
Custom
serving 3.5 oz shelf stable (99g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
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Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
76.93
g
Energy
101
kcal
Energy
422
kj
Protein
2.02
g
Ash
0.90
g
Total carbohydrate
»
20.16
g
Digestable carbohydrates
»
Sugars, total
15.12
g
Minerals
Calcium, Ca
40
mg
Iron, Fe
0.36
mg
Magnesium, Mg
7
mg
Phosphorus, P
54
mg
Potassium, K
108
mg
Sodium, Na
191
mg
Zinc, Zn
0.23
mg
Copper, Cu
0.013
mg
Manganese, Mn
0.004
mg
Selenium, Se
1.7
mcg
Vitamins
Vitamin C, total ascorbic acid
1.2
mg
Vitamin B1 (Thiamin)
0.022
mg
Vitamin B2 (Riboflavin)
0.088
mg
Niacin
0.052
mg
Pantothenic acid
0.196
mg
Vitamin B-6
0.019
mg
Folate, total
3
mcg
Folate, food
3
mcg
Folate, DFE
3
mcg
Choline, total
4.8
mg
Vitamin B-12
0.21
mcg
Vitamin A, IU
1
IU
Other
Carotene, beta
5
mcg