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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Puddings, vanilla, dry mix, regular, prepared with 2% milk
» Sweets

Nutrient Amount per 100g Proximates Water 75.86 g Energy 101 kcal Energy 425 kj Protein » 2.94 g Essential amino acids Tryptophan 0.041 g Threonine 0.132 g Isoleucine 0.176 g Leucine 0.289 g Lysine 0.231 g Methionine 0.074 g Phenylalanine 0.142 g Valine 0.196 g Histidine 0.080 g Non-essential amino acids Cystine 0.028 g Tyrosine 0.142 g Arginine 0.107 g Alanine 0.103 g Aspartic acid 0.223 g Glutamic acid 0.614 g Glycine 0.062 g Proline 0.285 g Serine 0.159 g Total lipid (fat) » 1.73 g Fatty acids, total saturated » 1.017 g 4:0, Butanoic, Butyric 0.054 g 6:0, Hexanoic, Caproic 0.032 g 8:0, Octanoic, Caprylic 0.018 g 10:0, Decanoic, Capric 0.042 g 12:0, Dodecanoic, Lauric 0.047 g 14:0, Tetradecanoic, Myristic 0.168 g 16:0, Hexadecanoic, Palmitic 0.453 g 18:0, Octadecanoic, Stearic 0.203 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.462 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.037 g 18:1 undifferentiated, Octadecenoic, Oleic 0.425 g Fatty acids, total polyunsaturated » 0.088 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.062 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.026 g Cholesterol 7 mg Ash 0.95 g Total carbohydrate 18.53 g Minerals Calcium, Ca 108 mg Iron, Fe 0.06 mg Magnesium, Mg 12 mg Phosphorus, P 83 mg Potassium, K 137 mg Sodium, Na 159 mg Zinc, Zn 0.34 mg Copper, Cu 0.013 mg Manganese, Mn 0.004 mg Selenium, Se 2.1 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.031 mg Vitamin B2 (Riboflavin) 0.146 mg Niacin 0.075 mg Pantothenic acid 0.278 mg Vitamin B-6 0.034 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Vitamin B-12 0.25 mcg Vitamin A, IU 160 IU Vitamin A, RAE 48 mcg Retinol 47 mcg Vitamin D 35 IU Other Carotene, beta 10 mcg

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