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Forks weren't widely used in the United States until the 1800s

Puddings, vanilla, dry mix, instant, prepared with whole milk
» Sweets

Nutrient Amount per 569.0g Proximates Water 418.21 g Energy 649 kcal Energy 2714 kj Protein » 15.36 g Essential amino acids Tryptophan 0.205 g Threonine 0.666 g Isoleucine 0.899 g Leucine 1.451 g Lysine 1.178 g Methionine 0.370 g Phenylalanine 0.717 g Valine 0.990 g Histidine 0.404 g Non-essential amino acids Cystine 0.137 g Tyrosine 0.717 g Arginine 0.535 g Alanine 0.512 g Aspartic acid 1.127 g Glutamic acid 3.101 g Glycine 0.313 g Proline 1.434 g Serine 0.802 g Total lipid (fat) » 16.50 g Fatty acids, total saturated » 9.901 g 4:0, Butanoic, Butyric 0.512 g 6:0, Hexanoic, Caproic 0.284 g 8:0, Octanoic, Caprylic 0.171 g 10:0, Decanoic, Capric 0.398 g 12:0, Dodecanoic, Lauric 0.455 g 14:0, Tetradecanoic, Myristic 1.650 g 16:0, Hexadecanoic, Palmitic 4.381 g 18:0, Octadecanoic, Stearic 2.048 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.780 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.398 g 18:1 undifferentiated, Octadecenoic, Oleic 4.438 g Fatty acids, total polyunsaturated » 0.854 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.569 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.284 g Cholesterol 63 mg Ash 7.40 g Total carbohydrate » 112.09 g Digestable carbohydrates » Sugars, total 102.59 g Minerals Calcium, Ca 575 mg Iron, Fe 0.40 mg Magnesium, Mg 68 mg Phosphorus, P 1121 mg Potassium, K 728 mg Sodium, Na 1627 mg Zinc, Zn 1.88 mg Copper, Cu 0.137 mg Manganese, Mn 0.040 mg Selenium, Se 9.1 mcg Fluoride, F 125.2 mcg Vitamins Vitamin C, total ascorbic acid 4.6 mg Vitamin B1 (Thiamin) 0.188 mg Vitamin B2 (Riboflavin) 0.774 mg Niacin 0.421 mg Pantothenic acid 1.491 mg Vitamin B-6 0.205 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 1.71 mcg Vitamin A, IU 597 IU Vitamin A, RAE 142 mcg Retinol 131 mcg Other Carotene, beta 102 mcg

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