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The average person ingests about a ton of food and drink each year.

Puddings, tapioca, dry mix
» Sweets

Nutrient Amount per 100g Proximates Water 4.00 g Energy 369 kcal Energy 1544 kj Protein » 0.10 g Essential amino acids Tryptophan 0.002 g Threonine 0.004 g Isoleucine 0.004 g Leucine 0.009 g Lysine 0.004 g Methionine 0.002 g Phenylalanine 0.004 g Valine 0.005 g Histidine 0.003 g Non-essential amino acids Cystine 0.003 g Tyrosine 0.003 g Arginine 0.012 g Alanine 0.006 g Aspartic acid 0.009 g Glutamic acid 0.024 g Glycine 0.004 g Proline 0.007 g Serine 0.004 g Total lipid (fat) 0.10 g Ash 1.40 g Total carbohydrate » 94.30 g Fiber, total dietary 0.2 g Digestable carbohydrates » Sugars, total 65.00 g Minerals Calcium, Ca 4 mg Iron, Fe 0.12 mg Magnesium, Mg 2 mg Phosphorus, P 4 mg Potassium, K 5 mg Sodium, Na 477 mg Zinc, Zn 0.08 mg Copper, Cu 0.029 mg Manganese, Mn 0.033 mg Selenium, Se 0.9 mcg Vitamins Vitamin B1 (Thiamin) 0.001 mg Vitamin B2 (Riboflavin) 0.006 mg Niacin 0.004 mg Pantothenic acid 0.015 mg Vitamin B-6 0.001 mg

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