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The average person ingests about a ton of food and drink each year.

Puddings, tapioca, dry mix, prepared with whole milk
» Sweets

Nutrient Amount per 100g Proximates Water 73.97 g Energy 115 kcal Energy 481 kj Protein » 2.84 g Essential amino acids Tryptophan 0.040 g Threonine 0.129 g Isoleucine 0.172 g Leucine 0.278 g Lysine 0.225 g Methionine 0.072 g Phenylalanine 0.137 g Valine 0.190 g Histidine 0.077 g Non-essential amino acids Cystine 0.026 g Tyrosine 0.137 g Arginine 0.104 g Alanine 0.098 g Aspartic acid 0.216 g Glutamic acid 0.596 g Glycine 0.061 g Proline 0.275 g Serine 0.154 g Total lipid (fat) » 2.89 g Fatty acids, total saturated » 1.724 g 4:0, Butanoic, Butyric 0.093 g 6:0, Hexanoic, Caproic 0.055 g 8:0, Octanoic, Caprylic 0.032 g 10:0, Decanoic, Capric 0.072 g 12:0, Dodecanoic, Lauric 0.081 g 14:0, Tetradecanoic, Myristic 0.289 g 16:0, Hexadecanoic, Palmitic 0.755 g 18:0, Octadecanoic, Stearic 0.348 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.786 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.064 g 18:1 undifferentiated, Octadecenoic, Oleic 0.722 g Fatty acids, total polyunsaturated » 0.107 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.064 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.042 g Cholesterol 12 mg Ash 0.85 g Total carbohydrate 19.43 g Minerals Calcium, Ca 103 mg Iron, Fe 0.06 mg Magnesium, Mg 12 mg Phosphorus, P 81 mg Potassium, K 131 mg Sodium, Na 120 mg Zinc, Zn 0.34 mg Copper, Cu 0.013 mg Manganese, Mn 0.009 mg Selenium, Se 1.9 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.030 mg Vitamin B2 (Riboflavin) 0.140 mg Niacin 0.073 mg Pantothenic acid 0.272 mg Vitamin B-6 0.033 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Vitamin B-12 0.25 mcg Vitamin A, IU 108 IU Vitamin A, RAE 25 mcg Retinol 24 mcg Vitamin D 34 IU Other Carotene, beta 15 mcg

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