Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Puddings, rice, dry mix
» Sweets

Nutrient	Amount per 106.0g
Proximates
Water	5.09	g
Energy	399	kcal
Energy	1667	kj
Protein	2.86	g
Total lipid (fat)	0.11	g
Ash	1.17	g
Total carbohydrate »	96.67	g
Fiber, total dietary	0.7	g
Minerals
Calcium, Ca	15	mg
Iron, Fe	1.90	mg
Magnesium, Mg	8	mg
Phosphorus, P	41	mg
Potassium, K	5	mg
Sodium, Na	388	mg
Zinc, Zn	0.33	mg
Copper, Cu	0.066	mg
Manganese, Mn	0.318	mg
Selenium, Se	0.5	mcg
Vitamins
Vitamin B1 (Thiamin)	0.263	mg
Vitamin B2 (Riboflavin)	0.013	mg
Niacin	2.134	mg
Pantothenic acid	0.114	mg
Vitamin B-6	0.014	mg
Folate, total	1	mcg
Folate, food	1	mcg
Folate, DFE	1	mcg

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