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It takes 3500 calories to make a pound of fat!

Puddings, rice, dry mix, prepared with whole milk
» Sweets

Nutrient Amount per 100g Proximates Water 72.42 g Energy 121 kcal Energy 507 kj Protein » 3.25 g Essential amino acids Tryptophan 0.039 g Threonine 0.125 g Isoleucine 0.167 g Leucine 0.270 g Lysine 0.219 g Methionine 0.070 g Phenylalanine 0.133 g Valine 0.184 g Histidine 0.075 g Non-essential amino acids Cystine 0.025 g Tyrosine 0.133 g Arginine 0.100 g Alanine 0.095 g Aspartic acid 0.210 g Glutamic acid 0.577 g Glycine 0.059 g Proline 0.267 g Serine 0.150 g Total lipid (fat) » 2.82 g Fatty acids, total saturated » 1.682 g 4:0, Butanoic, Butyric 0.091 g 6:0, Hexanoic, Caproic 0.054 g 8:0, Octanoic, Caprylic 0.031 g 10:0, Decanoic, Capric 0.070 g 12:0, Dodecanoic, Lauric 0.079 g 14:0, Tetradecanoic, Myristic 0.282 g 16:0, Hexadecanoic, Palmitic 0.737 g 18:0, Octadecanoic, Stearic 0.339 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.767 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.063 g 18:1 undifferentiated, Octadecenoic, Oleic 0.704 g Fatty acids, total polyunsaturated » 0.104 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.063 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.041 g Cholesterol 11 mg Ash 0.81 g Total carbohydrate » 20.68 g Fiber, total dietary 0.1 g Minerals Calcium, Ca 103 mg Iron, Fe 0.37 mg Magnesium, Mg 13 mg Phosphorus, P 85 mg Potassium, K 128 mg Sodium, Na 108 mg Zinc, Zn 0.38 mg Copper, Cu 0.020 mg Manganese, Mn 0.059 mg Selenium, Se 1.8 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.074 mg Vitamin B2 (Riboflavin) 0.138 mg Niacin 0.441 mg Pantothenic acid 0.283 mg Vitamin B-6 0.034 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Vitamin B-12 0.24 mcg Vitamin A, IU 115 IU Vitamin A, RAE 29 mcg Retinol 28 mcg Vitamin D 34 IU Other Carotene, beta 15 mcg

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