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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Puddings, lemon, dry mix, regular
» Sweets

Nutrient Amount per 100g Proximates Water 5.20 g Energy 363 kcal Energy 1519 kj Protein » 0.10 g Essential amino acids Threonine 0.002 g Isoleucine 0.002 g Leucine 0.008 g Lysine 0.001 g Methionine 0.001 g Phenylalanine 0.003 g Valine 0.003 g Histidine 0.002 g Non-essential amino acids Cystine 0.001 g Tyrosine 0.002 g Arginine 0.003 g Alanine 0.004 g Aspartic acid 0.004 g Glutamic acid 0.011 g Glycine 0.002 g Proline 0.005 g Serine 0.002 g Total lipid (fat) 0.50 g Ash 2.40 g Total carbohydrate » 91.80 g Fiber, total dietary 0.1 g Minerals Calcium, Ca 5 mg Iron, Fe 0.17 mg Magnesium, Mg 4 mg Phosphorus, P 3 mg Potassium, K 5 mg Sodium, Na 506 mg Zinc, Zn 0.02 mg Copper, Cu 0.024 mg Manganese, Mn 0.025 mg Selenium, Se 1.1 mcg Vitamins Vitamin B1 (Thiamin) 0.005 mg Vitamin B2 (Riboflavin) 0.024 mg Niacin 0.019 mg Pantothenic acid 0.030 mg Vitamin B-6 0.005 mg

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