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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
»
Sweets
Nutrients
Visuals
Exercises
Serving:
Custom
portion, amount to make 1/2 cup (21g)
package (3 oz) (85g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
5.20
g
Energy
366
kcal
Energy
1531
kj
Protein
»
0.10
g
Essential amino acids
Threonine
0.002
g
Isoleucine
0.002
g
Leucine
0.008
g
Lysine
0.001
g
Methionine
0.001
g
Phenylalanine
0.003
g
Valine
0.003
g
Histidine
0.002
g
Non-essential amino acids
Cystine
0.001
g
Tyrosine
0.002
g
Arginine
0.003
g
Alanine
0.004
g
Aspartic acid
0.004
g
Glutamic acid
0.011
g
Glycine
0.002
g
Proline
0.005
g
Serine
0.002
g
Total lipid (fat)
»
1.50
g
Fatty acids, total saturated
»
0.270
g
16:0, Hexadecanoic, Palmitic
0.210
g
18:0, Octadecanoic, Stearic
0.050
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.440
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.010
g
18:1 undifferentiated, Octadecenoic, Oleic
0.440
g
Fatty acids, total polyunsaturated
»
0.720
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.680
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.040
g
Ash
2.40
g
Total carbohydrate
»
90.30
g
Fiber, total dietary
0.1
g
Minerals
Iron, Fe
0.17
mg
Magnesium, Mg
4
mg
Phosphorus, P
3
mg
Potassium, K
257
mg
Sodium, Na
849
mg
Zinc, Zn
0.02
mg
Copper, Cu
0.024
mg
Manganese, Mn
0.025
mg
Selenium, Se
0.7
mcg
Vitamins
Vitamin B1 (Thiamin)
0.005
mg
Vitamin B2 (Riboflavin)
0.024
mg
Niacin
0.019
mg
Pantothenic acid
0.030
mg
Vitamin B-6
0.005
mg