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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Puddings, lemon, dry mix, instant
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Serving:
Custom
portion, amount to make 1/2 cup (25g)
package (3.5 oz) (99g)
100g (100g)
g
Date:
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Monday
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Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
0.70
g
Energy
378
kcal
Energy
1582
kj
Total lipid (fat)
»
0.70
g
Fatty acids, total saturated
»
0.100
g
16:0, Hexadecanoic, Palmitic
0.070
g
18:0, Octadecanoic, Stearic
0.030
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.280
g
18:1 undifferentiated, Octadecenoic, Oleic
0.280
g
Fatty acids, total polyunsaturated
»
0.250
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.230
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.020
g
Ash
3.20
g
Total carbohydrate
95.40
g
Minerals
Calcium, Ca
2
mg
Iron, Fe
0.08
mg
Phosphorus, P
752
mg
Potassium, K
8
mg
Sodium, Na
1332
mg
Zinc, Zn
0.05
mg
Copper, Cu
0.015
mg
Manganese, Mn
0.009
mg
Selenium, Se
0.8
mcg
Vitamins
Vitamin B1 (Thiamin)
0.001
mg
Vitamin B2 (Riboflavin)
0.003
mg
Niacin
0.001
mg
Pantothenic acid
0.006
mg
Vitamin B-6
0.001
mg
Vitamin B-12
0.01
mcg