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It takes 3500 calories to make a pound of fat!

Puddings, lemon, dry mix, instant
» Sweets

Nutrient Amount per 100g Proximates Water 0.70 g Energy 378 kcal Energy 1582 kj Total lipid (fat) » 0.70 g Fatty acids, total saturated » 0.100 g 16:0, Hexadecanoic, Palmitic 0.070 g 18:0, Octadecanoic, Stearic 0.030 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.280 g 18:1 undifferentiated, Octadecenoic, Oleic 0.280 g Fatty acids, total polyunsaturated » 0.250 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.230 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g Ash 3.20 g Total carbohydrate 95.40 g Minerals Calcium, Ca 2 mg Iron, Fe 0.08 mg Phosphorus, P 752 mg Potassium, K 8 mg Sodium, Na 1332 mg Zinc, Zn 0.05 mg Copper, Cu 0.015 mg Manganese, Mn 0.009 mg Selenium, Se 0.8 mcg Vitamins Vitamin B1 (Thiamin) 0.001 mg Vitamin B2 (Riboflavin) 0.003 mg Niacin 0.001 mg Pantothenic acid 0.006 mg Vitamin B-6 0.001 mg Vitamin B-12 0.01 mcg

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