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Low fat diets can make you depressed

Puddings, lemon, dry mix, instant, prepared with whole milk
» Sweets

Nutrient Amount per 587.0g Proximates Water 429.68 g Energy 675 kcal Energy 2823 kj Protein » 15.85 g Essential amino acids Tryptophan 0.211 g Threonine 0.687 g Isoleucine 0.927 g Leucine 1.497 g Lysine 1.215 g Methionine 0.382 g Phenylalanine 0.740 g Valine 1.021 g Histidine 0.417 g Non-essential amino acids Cystine 0.141 g Tyrosine 0.740 g Arginine 0.552 g Alanine 0.528 g Aspartic acid 1.162 g Glutamic acid 3.199 g Glycine 0.323 g Proline 1.479 g Serine 0.828 g Total lipid (fat) » 17.02 g Fatty acids, total saturated » 10.214 g 4:0, Butanoic, Butyric 0.528 g 6:0, Hexanoic, Caproic 0.293 g 8:0, Octanoic, Caprylic 0.176 g 10:0, Decanoic, Capric 0.411 g 12:0, Dodecanoic, Lauric 0.470 g 14:0, Tetradecanoic, Myristic 1.702 g 16:0, Hexadecanoic, Palmitic 4.520 g 18:0, Octadecanoic, Stearic 2.113 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.989 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.411 g 18:1 undifferentiated, Octadecenoic, Oleic 4.579 g Fatty acids, total polyunsaturated » 0.880 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.587 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.293 g Cholesterol 65 mg Ash 6.46 g Total carbohydrate 117.99 g Minerals Calcium, Ca 581 mg Iron, Fe 0.35 mg Magnesium, Mg 65 mg Phosphorus, P 1203 mg Potassium, K 745 mg Sodium, Na 1567 mg Zinc, Zn 1.88 mg Copper, Cu 0.065 mg Manganese, Mn 0.018 mg Selenium, Se 10.6 mcg Fluoride, F 129.1 mcg Vitamins Vitamin C, total ascorbic acid 4.7 mg Vitamin B1 (Thiamin) 0.188 mg Vitamin B2 (Riboflavin) 0.792 mg Niacin 0.411 mg Pantothenic acid 1.538 mg Vitamin B-6 0.205 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 1.76 mcg Vitamin A, IU 616 IU Vitamin A, RAE 141 mcg Retinol 135 mcg Other Carotene, beta 88 mcg

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