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The average person ingests about a ton of food and drink each year.

Puddings, coconut cream, dry mix, regular, prepared with 2% milk
» Sweets

Nutrient Amount per 559.0g Proximates Water 422.60 g Energy 581 kcal Energy 2432 kj Protein » 17.33 g Essential amino acids Tryptophan 0.229 g Threonine 0.732 g Isoleucine 0.973 g Leucine 1.582 g Lysine 1.269 g Methionine 0.402 g Phenylalanine 0.788 g Valine 1.090 g Histidine 0.442 g Non-essential amino acids Cystine 0.157 g Tyrosine 0.771 g Arginine 0.688 g Alanine 0.576 g Aspartic acid 1.258 g Glutamic acid 3.432 g Glycine 0.369 g Proline 1.537 g Serine 0.883 g Total lipid (fat) » 13.97 g Fatty acids, total saturated » 10.062 g 4:0, Butanoic, Butyric 0.335 g 6:0, Hexanoic, Caproic 0.224 g 8:0, Octanoic, Caprylic 0.447 g 10:0, Decanoic, Capric 0.503 g 12:0, Dodecanoic, Lauric 2.348 g 14:0, Tetradecanoic, Myristic 1.789 g 16:0, Hexadecanoic, Palmitic 2.963 g 18:0, Octadecanoic, Stearic 1.453 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.907 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.224 g 18:1 undifferentiated, Octadecenoic, Oleic 2.627 g Fatty acids, total polyunsaturated » 0.391 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.280 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.168 g Cholesterol 39 mg Ash 5.59 g Total carbohydrate » 99.50 g Fiber, total dietary 1.1 g Minerals Calcium, Ca 632 mg Iron, Fe 1.12 mg Magnesium, Mg 89 mg Phosphorus, P 498 mg Potassium, K 889 mg Sodium, Na 911 mg Zinc, Zn 2.07 mg Copper, Cu 0.140 mg Manganese, Mn 0.207 mg Selenium, Se 12.9 mcg Vitamins Vitamin C, total ascorbic acid 3.9 mg Vitamin B1 (Thiamin) 0.179 mg Vitamin B2 (Riboflavin) 0.816 mg Niacin 0.509 mg Pantothenic acid 1.621 mg Vitamin B-6 0.811 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Vitamin B-12 1.45 mcg Vitamin A, IU 950 IU Vitamin A, RAE 274 mcg Retinol 268 mcg Other Carotene, beta 67 mcg

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