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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Puddings, coconut cream, dry mix, instant
» Sweets

Nutrient Amount per 100g Proximates Water 2.20 g Energy 389 kcal Energy 1628 kj Protein » 0.90 g Non-essential amino acids Glycine 0.036 g Proline 0.042 g Serine 0.043 g Total lipid (fat) » 2.30 g Fatty acids, total saturated » 2.200 g 6:0, Hexanoic, Caproic 0.014 g 8:0, Octanoic, Caprylic 0.174 g 10:0, Decanoic, Capric 0.138 g 12:0, Dodecanoic, Lauric 1.100 g 14:0, Tetradecanoic, Myristic 0.434 g 16:0, Hexadecanoic, Palmitic 0.211 g 18:0, Octadecanoic, Stearic 0.128 g Ash 3.40 g Total carbohydrate » 91.20 g Fiber, total dietary 4.0 g Digestable carbohydrates » Sugars, total 64.00 g Minerals Calcium, Ca 8 mg Iron, Fe 0.72 mg Magnesium, Mg 17 mg Phosphorus, P 721 mg Potassium, K 96 mg Sodium, Na 1040 mg Zinc, Zn 0.30 mg Copper, Cu 0.151 mg Manganese, Mn 0.489 mg Selenium, Se 4.0 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.013 mg Vitamin B2 (Riboflavin) 0.053 mg Niacin 0.219 mg Pantothenic acid 0.115 mg Vitamin B-6 0.041 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 3.9 mg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin K (phylloquinone) 0.1 mcg

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