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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Puddings, coconut cream, dry mix, instant, prepared with 2% milk
» Sweets

Nutrient Amount per 587.0g Proximates Water 436.73 g Energy 628 kcal Energy 2630 kj Protein » 17.02 g Essential amino acids Tryptophan 0.223 g Threonine 0.728 g Isoleucine 0.969 g Leucine 1.579 g Lysine 1.268 g Methionine 0.405 g Phenylalanine 0.787 g Valine 1.086 g Histidine 0.440 g Non-essential amino acids Cystine 0.158 g Tyrosine 0.775 g Arginine 0.675 g Alanine 0.575 g Aspartic acid 1.250 g Glutamic acid 3.422 g Glycine 0.364 g Proline 1.538 g Serine 0.880 g Total lipid (fat) » 13.50 g Fatty acids, total saturated » 8.042 g 4:0, Butanoic, Butyric 0.293 g 6:0, Hexanoic, Caproic 0.176 g 8:0, Octanoic, Caprylic 0.293 g 10:0, Decanoic, Capric 0.352 g 12:0, Dodecanoic, Lauric 1.233 g 14:0, Tetradecanoic, Myristic 1.350 g 16:0, Hexadecanoic, Palmitic 2.935 g 18:0, Octadecanoic, Stearic 1.350 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.639 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.235 g 18:1 undifferentiated, Octadecenoic, Oleic 3.405 g Fatty acids, total polyunsaturated » 1.115 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.939 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.176 g Cholesterol 35 mg Ash 7.04 g Total carbohydrate » 112.70 g Fiber, total dietary 0.6 g Minerals Calcium, Ca 599 mg Iron, Fe 0.88 mg Magnesium, Mg 82 mg Phosphorus, P 1180 mg Potassium, K 775 mg Sodium, Na 1444 mg Zinc, Zn 1.94 mg Copper, Cu 0.147 mg Manganese, Mn 0.112 mg Selenium, Se 11.7 mcg Vitamins Vitamin C, total ascorbic acid 4.7 mg Vitamin B1 (Thiamin) 0.200 mg Vitamin B2 (Riboflavin) 0.810 mg Niacin 0.505 mg Pantothenic acid 1.591 mg Vitamin B-6 0.223 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 1.76 mcg Vitamin A, IU 881 IU Vitamin A, RAE 264 mcg Retinol 264 mcg

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