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Low fat diets can make you depressed

Puddings, chocolate, ready-to-eat
» Sweets

Nutrient Amount per 108.0g Proximates Water 75.02 g Energy 153 kcal Energy 640 kj Protein 2.26 g Total lipid (fat) » 4.97 g Fatty acids, total saturated » 1.364 g 4:0, Butanoic, Butyric 0.001 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.626 g 18:0, Octadecanoic, Stearic 0.698 g 20:0, Eicosanoic, Arachidic 0.021 g 22:0, Docosanoic, Behenic 0.013 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.949 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 2.935 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 0.113 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.111 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.002 g Cholesterol 1 mg Ash 0.91 g Total carbohydrate » 24.85 g Digestable carbohydrates » Sugars, total » 18.54 g Sucrose 16.71 g Lactose 1.84 g Minerals Calcium, Ca 55 mg Iron, Fe 1.37 mg Magnesium, Mg 19 mg Phosphorus, P 60 mg Potassium, K 199 mg Sodium, Na 164 mg Zinc, Zn 0.37 mg Copper, Cu 0.099 mg Manganese, Mn 0.127 mg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.026 mg Vitamin B2 (Riboflavin) 0.078 mg Niacin 0.133 mg Pantothenic acid 0.264 mg Vitamin B-6 0.019 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 10.3 mg Betaine 1.0 mg Vitamin B-12 0.10 mcg Vitamin A, IU 50 IU Vitamin A, RAE 15 mcg Retinol 15 mcg Vitamin E (alpha-tocopherol) 0.33 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 1.77 mg Tocopherol, delta 0.68 mg Vitamin K (phylloquinone) 0.6 mcg Other Caffeine 2 mg Theobromine 76 mg Lutein + zeaxanthin 1 mcg

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