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The average person ingests about a ton of food and drink each year.

Puddings, chocolate flavor, low calorie, regular, dry mix
» Sweets

Nutrient Amount per 100g Proximates Water 6.80 g Energy 365 kcal Energy 1527 kj Protein 10.08 g Total lipid (fat) » 3.00 g Fatty acids, total saturated » 1.578 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.735 g 18:0, Octadecanoic, Stearic 0.839 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.150 g 18:1 undifferentiated, Octadecenoic, Oleic 1.150 g Fatty acids, total polyunsaturated » 0.130 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.130 g Ash 5.70 g Total carbohydrate » 74.42 g Fiber, total dietary 10.1 g Digestable carbohydrates » Sugars, total 0.70 g Minerals Calcium, Ca 1512 mg Iron, Fe 3.87 mg Magnesium, Mg 110 mg Phosphorus, P 174 mg Potassium, K 570 mg Sodium, Na 3326 mg Zinc, Zn 1.49 mg Copper, Cu 0.854 mg Manganese, Mn 0.887 mg Selenium, Se 5.1 mcg Vitamins Vitamin B1 (Thiamin) 0.025 mg Vitamin B2 (Riboflavin) 0.105 mg Niacin 0.545 mg Pantothenic acid 0.058 mg Vitamin B-6 0.027 mg Choline, total 3.3 mg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin K (phylloquinone) 0.5 mcg Other Caffeine 18 mg Theobromine 596 mg Lutein + zeaxanthin 9 mcg

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