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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Puddings, chocolate flavor, low calorie, instant, dry mix
»
Sweets
Nutrients
Visuals
Exercises
Serving:
Custom
serving (9g)
package 1.4 oz box, 4 servings (40g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
4.20
g
Energy
356
kcal
Energy
1488
kj
Protein
5.30
g
Total lipid (fat)
»
2.40
g
Fatty acids, total saturated
»
0.984
g
14:0, Tetradecanoic, Myristic
0.003
g
16:0, Hexadecanoic, Palmitic
0.459
g
18:0, Octadecanoic, Stearic
0.523
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.154
g
18:1 undifferentiated, Octadecenoic, Oleic
1.154
g
Fatty acids, total polyunsaturated
»
0.131
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.131
g
Ash
9.90
g
Total carbohydrate
»
78.20
g
Fiber, total dietary
6.1
g
Digestable carbohydrates
»
Sugars, total
0.70
g
Minerals
Calcium, Ca
126
mg
Iron, Fe
3.11
mg
Magnesium, Mg
89
mg
Phosphorus, P
1660
mg
Potassium, K
1279
mg
Sodium, Na
2838
mg
Zinc, Zn
0.41
mg
Copper, Cu
0.838
mg
Manganese, Mn
0.703
mg
Selenium, Se
3.9
mcg
Vitamins
Vitamin B1 (Thiamin)
0.020
mg
Vitamin B2 (Riboflavin)
0.090
mg
Niacin
0.400
mg
Pantothenic acid
0.055
mg
Vitamin B-6
0.040
mg
Folate, total
6
mcg
Folate, food
6
mcg
Folate, DFE
6
mcg
Choline, total
3.3
mg
Vitamin B-12
0.01
mcg
Vitamin E (alpha-tocopherol)
0.02
mg
Vitamin K (phylloquinone)
0.4
mcg
Other
Caffeine
14
mg
Theobromine
473
mg
Lutein + zeaxanthin
7
mcg