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It takes 3500 calories to make a pound of fat!

Puddings, chocolate, dry mix, instant
» Sweets

Nutrient Amount per 100g Proximates Water 3.20 g Energy 378 kcal Energy 1581 kj Protein 2.30 g Total lipid (fat) » 1.90 g Fatty acids, total saturated » 0.825 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.413 g 18:0, Octadecanoic, Stearic 0.400 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.487 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.485 g Fatty acids, total polyunsaturated » 0.348 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.314 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.034 g Ash 4.70 g Total carbohydrate » 87.90 g Fiber, total dietary 3.6 g Digestable carbohydrates » Sugars, total 67.86 g Minerals Calcium, Ca 12 mg Iron, Fe 1.29 mg Magnesium, Mg 45 mg Phosphorus, P 72 mg Potassium, K 236 mg Sodium, Na 1429 mg Zinc, Zn 0.62 mg Copper, Cu 0.354 mg Manganese, Mn 0.367 mg Selenium, Se 2.5 mcg Vitamins Vitamin B1 (Thiamin) 0.010 mg Vitamin B2 (Riboflavin) 0.055 mg Niacin 0.234 mg Pantothenic acid 0.025 mg Vitamin B-6 0.012 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 3.4 mg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin K (phylloquinone) 1.5 mcg Other Caffeine 7 mg Theobromine 245 mg Lutein + zeaxanthin 4 mcg

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