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The average person ingests about a ton of food and drink each year.

Puddings, chocolate, dry mix, instant, prepared with 2% milk
» Sweets

Nutrient Amount per 100g Proximates Water 74.59 g Energy 105 kcal Energy 441 kj Protein » 3.15 g Essential amino acids Tryptophan 0.044 g Threonine 0.139 g Isoleucine 0.182 g Leucine 0.295 g Lysine 0.239 g Methionine 0.074 g Phenylalanine 0.151 g Valine 0.208 g Histidine 0.082 g Non-essential amino acids Cystine 0.030 g Tyrosine 0.148 g Arginine 0.121 g Alanine 0.112 g Aspartic acid 0.246 g Glutamic acid 0.636 g Glycine 0.074 g Proline 0.286 g Serine 0.167 g Total lipid (fat) » 1.92 g Fatty acids, total saturated » 1.064 g 4:0, Butanoic, Butyric 0.051 g 6:0, Hexanoic, Caproic 0.031 g 8:0, Octanoic, Caprylic 0.017 g 10:0, Decanoic, Capric 0.040 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.160 g 16:0, Hexadecanoic, Palmitic 0.472 g 18:0, Octadecanoic, Stearic 0.248 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.561 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.037 g 18:1 undifferentiated, Octadecenoic, Oleic 0.523 g Fatty acids, total polyunsaturated » 0.132 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.104 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.028 g Cholesterol 6 mg Ash 1.41 g Total carbohydrate » 18.89 g Fiber, total dietary 0.4 g Minerals Calcium, Ca 104 mg Iron, Fe 0.40 mg Magnesium, Mg 19 mg Phosphorus, P 238 mg Potassium, K 168 mg Sodium, Na 284 mg Zinc, Zn 0.43 mg Copper, Cu 0.068 mg Manganese, Mn 0.062 mg Selenium, Se 2.3 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.034 mg Vitamin B2 (Riboflavin) 0.147 mg Niacin 0.108 mg Pantothenic acid 0.274 mg Vitamin B-6 0.038 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 0.31 mcg Vitamin A, IU 170 IU Vitamin A, RAE 46 mcg Retinol 46 mcg Vitamin D 33 IU Other Caffeine 1 mg Theobromine 39 mg Carotene, beta 10 mcg

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