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Low fat diets can make you depressed

Puddings, banana, dry mix, regular, with added oil
» Sweets

Nutrient Amount per 100g Proximates Water 4.10 g Energy 387 kcal Energy 1619 kj Total lipid (fat) » 5.00 g Fatty acids, total saturated » 0.900 g 16:0, Hexadecanoic, Palmitic 0.700 g 18:0, Octadecanoic, Stearic 0.180 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.480 g 18:1 undifferentiated, Octadecenoic, Oleic 1.470 g Fatty acids, total polyunsaturated » 2.410 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.270 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.140 g Ash 2.50 g Total carbohydrate » 88.40 g Fiber, total dietary 0.3 g Minerals Calcium, Ca 20 mg Iron, Fe 0.05 mg Magnesium, Mg 8 mg Phosphorus, P 5 mg Potassium, K 17 mg Sodium, Na 788 mg Zinc, Zn 0.09 mg Copper, Cu 0.020 mg Manganese, Mn 0.013 mg Selenium, Se 0.9 mcg Essential amino acids Threonine 0.001 g Isoleucine 0.001 g Leucine 0.005 g Lysine 0.001 g Methionine 0.001 g Phenylalanine 0.002 g Valine 0.002 g Histidine 0.001 g Non-essential amino acids Cystine 0.001 g Tyrosine 0.001 g Arginine 0.002 g Alanine 0.003 g Aspartic acid 0.003 g Glutamic acid 0.007 g Glycine 0.001 g Proline 0.003 g Serine 0.002 g

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