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It takes 3500 calories to make a pound of fat!

Puddings, banana, dry mix, regular, prepared with whole milk
» Sweets

Nutrient Amount per 100g Proximates Water 74.84 g Energy 111 kcal Energy 466 kj Protein » 2.86 g Essential amino acids Tryptophan 0.040 g Threonine 0.130 g Isoleucine 0.173 g Leucine 0.281 g Lysine 0.227 g Methionine 0.072 g Phenylalanine 0.139 g Valine 0.192 g Histidine 0.078 g Non-essential amino acids Cystine 0.026 g Tyrosine 0.138 g Arginine 0.104 g Alanine 0.099 g Aspartic acid 0.218 g Glutamic acid 0.600 g Glycine 0.061 g Proline 0.278 g Serine 0.156 g Total lipid (fat) » 2.97 g Fatty acids, total saturated » 1.757 g 4:0, Butanoic, Butyric 0.094 g 6:0, Hexanoic, Caproic 0.056 g 8:0, Octanoic, Caprylic 0.032 g 10:0, Decanoic, Capric 0.073 g 12:0, Dodecanoic, Lauric 0.082 g 14:0, Tetradecanoic, Myristic 0.292 g 16:0, Hexadecanoic, Palmitic 0.777 g 18:0, Octadecanoic, Stearic 0.352 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.800 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.065 g 18:1 undifferentiated, Octadecenoic, Oleic 0.735 g Fatty acids, total polyunsaturated » 0.134 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.090 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.044 g Cholesterol 12 mg Ash 1.01 g Total carbohydrate » 18.31 g Digestable carbohydrates » Sugars, total 15.98 g Minerals Calcium, Ca 107 mg Iron, Fe 0.05 mg Magnesium, Mg 13 mg Phosphorus, P 82 mg Potassium, K 134 mg Sodium, Na 164 mg Zinc, Zn 0.34 mg Copper, Cu 0.012 mg Manganese, Mn 0.005 mg Selenium, Se 1.9 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.030 mg Vitamin B2 (Riboflavin) 0.141 mg Niacin 0.073 mg Pantothenic acid 0.273 mg Vitamin B-6 0.033 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Vitamin B-12 0.25 mcg Vitamin A, IU 110 IU Vitamin A, RAE 26 mcg Retinol 25 mcg Other Carotene, beta 16 mcg

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