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American and Russian space flights have always included chocolate
Puddings, banana, dry mix, instant
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Sweets
Nutrients
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Exercises
Serving:
Custom
portion, amount to make 1/2 cup (25g)
package (3.5 oz) (99g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.80
g
Energy
367
kcal
Energy
1536
kj
Total lipid (fat)
»
0.60
g
Fatty acids, total saturated
»
0.090
g
16:0, Hexadecanoic, Palmitic
0.060
g
18:0, Octadecanoic, Stearic
0.020
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.140
g
18:1 undifferentiated, Octadecenoic, Oleic
0.140
g
Fatty acids, total polyunsaturated
»
0.350
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.310
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.040
g
Ash
3.80
g
Total carbohydrate
»
92.70
g
Digestable carbohydrates
»
Sugars, total
76.57
g
Minerals
Calcium, Ca
6
mg
Iron, Fe
0.12
mg
Magnesium, Mg
2
mg
Phosphorus, P
804
mg
Potassium, K
15
mg
Sodium, Na
1499
mg
Zinc, Zn
0.04
mg
Copper, Cu
0.021
mg
Manganese, Mn
0.010
mg
Selenium, Se
0.8
mcg
Vitamins
Vitamin B1 (Thiamin)
0.001
mg
Vitamin B2 (Riboflavin)
0.003
mg
Niacin
0.002
mg
Pantothenic acid
0.006
mg
Vitamin B-6
0.001
mg
Vitamin B-12
0.01
mcg