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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Puddings, banana, dry mix, instant, prepared with 2% milk
» Sweets

Nutrient Amount per 100g Proximates Water 74.52 g Energy 105 kcal Energy 441 kj Protein » 2.76 g Essential amino acids Tryptophan 0.039 g Threonine 0.125 g Isoleucine 0.167 g Leucine 0.271 g Lysine 0.219 g Methionine 0.070 g Phenylalanine 0.134 g Valine 0.185 g Histidine 0.075 g Non-essential amino acids Cystine 0.026 g Tyrosine 0.134 g Arginine 0.100 g Alanine 0.095 g Aspartic acid 0.210 g Glutamic acid 0.579 g Glycine 0.058 g Proline 0.268 g Serine 0.150 g Total lipid (fat) » 1.70 g Fatty acids, total saturated » 0.971 g 4:0, Butanoic, Butyric 0.051 g 6:0, Hexanoic, Caproic 0.031 g 8:0, Octanoic, Caprylic 0.017 g 10:0, Decanoic, Capric 0.040 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.160 g 16:0, Hexadecanoic, Palmitic 0.429 g 18:0, Octadecanoic, Stearic 0.197 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.460 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.036 g 18:1 undifferentiated, Octadecenoic, Oleic 0.425 g Fatty acids, total polyunsaturated » 0.118 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.088 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g Cholesterol 6 mg Ash 1.26 g Total carbohydrate 19.74 g Minerals Calcium, Ca 102 mg Iron, Fe 0.06 mg Magnesium, Mg 12 mg Phosphorus, P 216 mg Potassium, K 131 mg Sodium, Na 296 mg Zinc, Zn 0.33 mg Copper, Cu 0.010 mg Manganese, Mn 0.003 mg Selenium, Se 2.0 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.033 mg Vitamin B2 (Riboflavin) 0.137 mg Niacin 0.072 mg Pantothenic acid 0.267 mg Vitamin B-6 0.036 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Vitamin B-12 0.30 mcg Vitamin A, IU 170 IU Vitamin A, RAE 46 mcg Retinol 46 mcg Vitamin D 33 IU Other Carotene, beta 10 mcg

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