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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Puddings, all flavors except chocolate, low calorie, instant, dry mix
» Sweets

Nutrient Amount per 100g Proximates Water 6.84 g Energy 350 kcal Energy 1464 kj Protein 0.81 g Total lipid (fat) » 0.90 g Fatty acids, total saturated » 0.099 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.078 g 18:0, Octadecanoic, Stearic 0.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.116 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.112 g Fatty acids, total polyunsaturated » 0.433 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.386 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.047 g Ash 6.80 g Total carbohydrate » 84.66 g Fiber, total dietary 0.8 g Digestable carbohydrates » Sugars, total 0.90 g Minerals Calcium, Ca 143 mg Iron, Fe 0.38 mg Magnesium, Mg 5 mg Phosphorus, P 2368 mg Potassium, K 30 mg Sodium, Na 4250 mg Zinc, Zn 0.10 mg Copper, Cu 0.038 mg Manganese, Mn 0.041 mg Selenium, Se 0.8 mcg Vitamins Vitamin B1 (Thiamin) 0.005 mg Vitamin B2 (Riboflavin) 0.021 mg Niacin 0.014 mg Pantothenic acid 0.047 mg Vitamin B-6 0.005 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Choline, total 1.1 mg Vitamin B-12 0.05 mcg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin K (phylloquinone) 1.7 mcg

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