Prunes, dehydrated (low-moisture), uncooked
» Fruits and Fruit Juices

Nutrient	Amount per 132.0g
Proximates
Water	5.28	g
Energy	447	kcal
Energy	1872	kj
Protein	4.88	g
Total lipid (fat) »	0.96	g
Fatty acids, total saturated »	0.078	g
16:0, Hexadecanoic, Palmitic	0.063	g
18:0, Octadecanoic, Stearic	0.013	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	0.638	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.008	g
18:1 undifferentiated, Octadecenoic, Oleic	0.630	g
Fatty acids, total polyunsaturated »	0.210	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.210	g
Ash	3.30	g
Total carbohydrate	117.57	g
Minerals
Calcium, Ca	95	mg
Iron, Fe	4.65	mg
Magnesium, Mg	84	mg
Phosphorus, P	148	mg
Potassium, K	1397	mg
Sodium, Na	7	mg
Zinc, Zn	0.99	mg
Copper, Cu	0.807	mg
Manganese, Mn	0.412	mg
Vitamins
Vitamin B1 (Thiamin)	0.156	mg
Vitamin B2 (Riboflavin)	0.218	mg
Niacin	3.953	mg
Pantothenic acid	0.552	mg
Vitamin B-6	0.983	mg
Folate, total	3	mcg
Folate, food	3	mcg
Folate, DFE	3	mcg
Vitamin A, IU	2326	IU
Vitamin A, RAE	116	mcg

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