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Italians consume a million and a half tons of spaghetti every year
Prune puree
»
Fruits and Fruit Juices
Nutrients
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Exercises
Serving:
Custom
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
30.00
g
Energy
257
kcal
Energy
1075
kj
Protein
2.10
g
Total lipid (fat)
»
0.20
g
Fatty acids, total saturated
0.016
g
Ash
2.60
g
Total carbohydrate
»
65.10
g
Fiber, total dietary
3.3
g
Digestable carbohydrates
»
Sugars, total
»
39.00
g
Glucose (dextrose)
22.27
g
Fructose
13.87
g
Minerals
Calcium, Ca
31
mg
Iron, Fe
2.80
mg
Phosphorus, P
72
mg
Potassium, K
852
mg
Sodium, Na
23
mg
Vitamins
Vitamin C, total ascorbic acid
4.3
mg
Vitamin B1 (Thiamin)
0.040
mg
Niacin
2.500
mg
Pantothenic acid
0.430
mg
Vitamin A, IU
2000
IU
Vitamin A, RAE
100
mcg