Pretzels, soft, unsalted
» Snacks

Nutrient	Amount per 143.0g
Proximates
Water	21.45	g
Energy	483	kcal
Energy	2023	kj
Protein	11.73	g
Total lipid (fat) »	4.43	g
Fatty acids, total saturated »	0.994	g
14:0, Tetradecanoic, Myristic	0.013	g
16:0, Hexadecanoic, Palmitic	0.638	g
18:0, Octadecanoic, Stearic	0.347	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	1.532	g
18:1 undifferentiated, Octadecenoic, Oleic	1.530	g
Fatty acids, total polyunsaturated »	1.356	g
18:2 undifferentiated, Octadecadienoic, Linoleic	1.276	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.079	g
Cholesterol	4	mg
Ash	3.80	g
Total carbohydrate »	101.59	g
Fiber, total dietary	2.4	g
Digestable carbohydrates »
Sugars, total	0.36	g
Minerals
Calcium, Ca	33	mg
Iron, Fe	5.61	mg
Magnesium, Mg	30	mg
Phosphorus, P	113	mg
Potassium, K	126	mg
Sodium, Na	987	mg
Zinc, Zn	1.34	mg
Copper, Cu	0.180	mg
Selenium, Se	24.6	mcg
Vitamins
Vitamin B1 (Thiamin)	0.586	mg
Vitamin B2 (Riboflavin)	0.415	mg
Niacin	6.106	mg
Vitamin B-6	0.029	mg
Folate, total	34	mcg
Folate, food	34	mcg
Folate, DFE	34	mcg
Choline, total	25.3	mg
Vitamin E (alpha-tocopherol)	0.77	mg
Vitamin K (phylloquinone)	3.9	mcg
Other
Lutein + zeaxanthin	24	mcg

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