Prairie Turnips, raw (Northern Plains Indians)
» Ethnic Foods

Nutrient	Amount per 100g
Proximates
Water	60.69	g
Energy	156	kcal
Energy	654	kj
Protein	2.62	g
Total lipid (fat)	0.36	g
Ash	0.65	g
Total carbohydrate »	35.67	g
Fiber, total dietary	8.0	g
Digestable carbohydrates »
Sugars, total »	0.82	g
Sucrose	0.16	g
Glucose (dextrose)	0.42	g
Fructose	0.17	g
Maltose	0.07	g
Starch	23.47	g
Minerals
Calcium, Ca	130	mg
Iron, Fe	1.27	mg
Magnesium, Mg	63	mg
Phosphorus, P	31	mg
Potassium, K	156	mg
Sodium, Na	5	mg
Zinc, Zn	0.37	mg
Copper, Cu	0.053	mg
Manganese, Mn	0.266	mg
Selenium, Se	14.7	mcg
Vitamins
Vitamin C, total ascorbic acid	5.5	mg
Vitamin B1 (Thiamin)	0.178	mg
Vitamin B2 (Riboflavin)	0.090	mg
Niacin	1.071	mg
Vitamin B-6	0.470	mg
Folate, total	10	mcg
Folate, food	10	mcg
Choline, total	4.8	mg
Betaine	0.1	mg

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