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The average person ingests about a ton of food and drink each year.

Poultry, mechanically deboned, from mature hens, raw
» Poultry Products

Nutrient Amount per 227.0g Proximates Water 142.90 g Energy 552 kcal Energy 2309 kj Protein » 33.41 g Essential amino acids Tryptophan 0.268 g Threonine 1.571 g Isoleucine 1.294 g Leucine 2.769 g Lysine 2.983 g Methionine 0.903 g Phenylalanine 1.326 g Valine 1.326 g Histidine 1.192 g Non-essential amino acids Cystine 0.252 g Tyrosine 1.101 g Arginine 2.261 g Alanine 2.175 g Aspartic acid 3.618 g Glutamic acid 5.539 g Glycine 1.961 g Proline 1.512 g Serine 1.625 g Total lipid (fat) » 45.35 g Fatty acids, total saturated » 10.737 g 14:0, Tetradecanoic, Myristic 0.341 g 16:0, Hexadecanoic, Palmitic 8.013 g 18:0, Octadecanoic, Stearic 2.225 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.111 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.952 g 18:1 undifferentiated, Octadecenoic, Oleic 18.977 g Fatty acids, total polyunsaturated » 10.329 g 18:2 undifferentiated, Octadecadienoic, Linoleic 9.330 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.545 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.227 g Cholesterol 325 mg Ash 2.61 g Minerals Calcium, Ca 424 mg Iron, Fe 2.77 mg Magnesium, Mg 27 mg Phosphorus, P 300 mg Potassium, K 236 mg Sodium, Na 91 mg Zinc, Zn 4.31 mg Copper, Cu 0.148 mg Manganese, Mn 0.043 mg Selenium, Se 35.6 mcg Vitamins Vitamin C, total ascorbic acid 4.5 mg Vitamin B1 (Thiamin) 0.218 mg Vitamin B2 (Riboflavin) 0.318 mg Niacin 11.927 mg Pantothenic acid 1.752 mg Vitamin B-6 0.636 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Vitamin B-12 0.61 mcg Vitamin A, IU 338 IU Vitamin A, RAE 102 mcg Retinol 102 mcg

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