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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Poultry, mechanically deboned, from backs and necks without skin, raw
» Poultry Products

Nutrient Amount per 227.0g Proximates Water 157.29 g Energy 452 kcal Energy 1891 kj Protein » 31.30 g Essential amino acids Tryptophan 0.250 g Threonine 1.457 g Isoleucine 1.133 g Leucine 2.570 g Lysine 2.710 g Methionine 0.883 g Phenylalanine 1.237 g Valine 1.283 g Histidine 0.822 g Non-essential amino acids Cystine 0.211 g Tyrosine 1.101 g Arginine 2.084 g Alanine 2.134 g Aspartic acid 3.237 g Glutamic acid 5.180 g Glycine 2.113 g Proline 1.623 g Serine 1.523 g Total lipid (fat) » 35.14 g Fatty acids, total saturated » 10.692 g 14:0, Tetradecanoic, Myristic 0.272 g 16:0, Hexadecanoic, Palmitic 8.104 g 18:0, Octadecanoic, Stearic 2.315 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.821 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.612 g 18:1 undifferentiated, Octadecenoic, Oleic 15.209 g Fatty acids, total polyunsaturated » 5.176 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.699 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.477 g Cholesterol 236 mg Ash 2.27 g Minerals Calcium, Ca 279 mg Iron, Fe 3.93 mg Magnesium, Mg 30 mg Phosphorus, P 350 mg Potassium, K 291 mg Sodium, Na 116 mg Zinc, Zn 4.13 mg Copper, Cu 0.157 mg Manganese, Mn 0.045 mg Selenium, Se 32.7 mcg Vitamins Vitamin C, total ascorbic acid 6.8 mg Vitamin B1 (Thiamin) 0.161 mg Vitamin B2 (Riboflavin) 0.397 mg Niacin 14.178 mg Pantothenic acid 2.729 mg Vitamin B-6 0.726 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin B-12 0.79 mcg Vitamin A, IU 243 IU Vitamin A, RAE 73 mcg Retinol 73 mcg

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