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One plain milk chocolate candy bar has more protein than a banana

Poultry food products, ground turkey, raw
» Poultry Products

Nutrient Amount per 453.6g Proximates Water 326.46 g Energy 676 kcal Energy 2826 kj Protein » 79.20 g Essential amino acids Tryptophan 0.889 g Threonine 3.484 g Isoleucine 4.069 g Leucine 6.237 g Lysine 7.376 g Methionine 2.268 g Phenylalanine 3.107 g Valine 4.155 g Histidine 2.445 g Non-essential amino acids Cystine 0.812 g Tyrosine 3.094 g Arginine 5.461 g Alanine 4.840 g Aspartic acid 7.602 g Glutamic acid 12.773 g Glycine 3.878 g Proline 3.257 g Serine 3.484 g Total lipid (fat) » 37.47 g Fatty acids, total saturated » 10.206 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.363 g 16:0, Hexadecanoic, Palmitic 7.076 g 18:0, Octadecanoic, Stearic 2.722 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.062 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.497 g 18:1 undifferentiated, Octadecenoic, Oleic 12.429 g 20:1, Eicosenoic, Gadoleic 0.091 g Fatty acids, total polyunsaturated » 9.072 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.165 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.408 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.408 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.045 g 22:6 n-3, Docosahexaenoic (DHA) 0.045 g Fatty acids, total trans 1.243 g Cholesterol 358 mg Ash 3.95 g Minerals Calcium, Ca 59 mg Iron, Fe 5.67 mg Magnesium, Mg 86 mg Phosphorus, P 708 mg Potassium, K 1057 mg Sodium, Na 426 mg Zinc, Zn 8.75 mg Copper, Cu 0.408 mg Manganese, Mn 0.082 mg Selenium, Se 85.7 mcg Vitamins Vitamin B1 (Thiamin) 0.249 mg Vitamin B2 (Riboflavin) 0.603 mg Niacin 15.844 mg Pantothenic acid 3.130 mg Vitamin B-6 1.588 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 1.54 mcg Vitamin A, IU 23 IU Vitamin A, RAE 9 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 1.59 mg Vitamin K (phylloquinone) 2.7 mcg

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