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Rice is the staple food of more than one-half of the world's population

Poultry food products, ground turkey, cooked
» Poultry Products

Nutrient Amount per 330.0g Proximates Water 196.09 g Energy 776 kcal Energy 3244 kj Protein » 90.29 g Essential amino acids Tryptophan 1.010 g Threonine 3.973 g Isoleucine 4.636 g Leucine 7.108 g Lysine 8.408 g Methionine 2.587 g Phenylalanine 3.541 g Valine 4.739 g Histidine 2.788 g Non-essential amino acids Cystine 0.924 g Tyrosine 3.524 g Arginine 6.227 g Alanine 5.518 g Aspartic acid 8.669 g Glutamic acid 14.563 g Glycine 4.422 g Proline 3.712 g Serine 3.973 g Total lipid (fat) » 43.40 g Fatty acids, total saturated » 11.187 g 14:0, Tetradecanoic, Myristic 0.429 g 16:0, Hexadecanoic, Palmitic 7.722 g 18:0, Octadecanoic, Stearic 3.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.137 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.914 g 18:1 undifferentiated, Octadecenoic, Oleic 14.025 g 20:1, Eicosenoic, Gadoleic 0.132 g Fatty acids, total polyunsaturated » 10.659 g 18:2 undifferentiated, Octadecadienoic, Linoleic 9.603 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.495 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.396 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.066 g 22:6 n-3, Docosahexaenoic (DHA) 0.099 g Cholesterol 337 mg Ash 3.93 g Minerals Calcium, Ca 83 mg Iron, Fe 6.37 mg Magnesium, Mg 79 mg Phosphorus, P 647 mg Potassium, K 891 mg Sodium, Na 353 mg Zinc, Zn 9.44 mg Copper, Cu 0.297 mg Manganese, Mn 0.066 mg Selenium, Se 122.8 mcg Vitamins Vitamin B1 (Thiamin) 0.178 mg Vitamin B2 (Riboflavin) 0.554 mg Niacin 15.903 mg Pantothenic acid 2.683 mg Vitamin B-6 1.287 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 247.5 mg Betaine 18.1 mg Vitamin B-12 1.09 mcg Vitamin E (alpha-tocopherol) 1.12 mg Vitamin K (phylloquinone) 3.0 mcg

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